Fitness Classes
CLASSES ARE ALWAYS FREE FOR MEMBERS
Adult Basketball
- Members ages 18+ can enjoy pick-up Basketball at our main Basketball Court.
Pick-up Adult Volleyball
- Members ages 18+ can enjoy pick-up Volleyball at our main Basketball Court
Pick-up Adult Pickleball
- Members ages 18+ can enjoy pick-up games of Pickleball at our main Basketball Court
Total Body Workout
- Total Body Workout is a class tailored for our Active Older Adults or those new to group fitness classes! Fitness Instructor, Pam Spaulding will get you moving and keep you motivated! This class offers low-impact cardio that is geared to burn calories, improve endurance, and build muscle. Pam will also introduce stretching, balance, weight training, and flexibility.
YOGA with Cheley
- Join Cheley as she guides you through the flow of Gentle Yoga.
- This 60-minute yoga session will allow members to experience harmonious connections between the mind, body, and soul.
- We strongly encourage the use of your own personal yoga mats & blankets. A limited supply will be available to use at the YMCA Welcome Center.